• Smile, you feel better

    L'importance de l'information est d'y réfléchir et d'y profiter.

    Notre slogan est culture et travail pour le bien-être.
  • Smile, you feel better

    L'importance de l'information est d'y réfléchir et d'y profiter.

    Notre slogan est culture et travail pour le bien-être.
  • Smile, you feel better

    L'importance de l'information est d'y réfléchir et d'y profiter.

    Notre slogan est culture et travail pour le bien-être.
  • Smile, you feel better

    L'importance de l'information est d'y réfléchir et d'y profiter.

    Notre slogan est culture et travail pour le bien-être.
  • Smile, you feel better

    L'importance de l'information est d'y réfléchir et d'y profiter.

    Notre slogan est culture et travail pour le bien-être.
  • Smile, you feel better

    L'importance de l'information est d'y réfléchir et d'y profiter.

    Notre slogan est culture et travail pour le bien-être.
  • Smile, you feel better

    L'importance de l'information est d'y réfléchir et d'y profiter.

    Notre slogan est culture et travail pour le bien-être.
  • Smile, you feel better

    L'importance de l'information est d'y réfléchir et d'y profiter.

    Notre slogan est culture et travail pour le bien-être.
Round 8 de la Ligue des Champions Barcelone et Manchester United Statistiques avant le match Les 5 derniers matches de Barcelone disputés à domicile en Ligue des champions en ont remporté 4 et 1 match nul a marqué 16 buts et 3 buts. Manchester United a disputé les 5 derniers matchs de la Ligue des champions avec 3 victoires, 1 match nul et 1 défaite. A marqué 9 buts et 4 buts.  Les 9 derniers matchs entre les deux équipes dans tous les tournois ont remporté 5 victoires à Barcelone et 3 victoires à Manchester United et 1 match nul à Barcelone a marqué 9 buts et Manchester United 7.  Le match aller entre les deux équipes s'est soldé par une victoire 1-0 sur Manchester United. Buteur de Barcelone: Messi 8, Demielli 3, Coutinho 2, Pique 2 et Alba 1. Buteur Manchester United:  Lokaku 2, Pogpa 2, Rachford 2, Villaini 1 et Marcel 1.  Barcelone a joué dans le tournoi cette saison 9 matchs contre 6 et égalité 3 avec 20 buts et 6 buts  Manchester United a joué dans le tournoi cette saison 9 matchs sur 4, 1 à égalité et 4 vaincus ont marqué 10 buts et 8 buts. Round 8 de la Ligue des Champions Juventus ✘ Ajax Statistiques avant le match .. Juventus 5 derniers matchs à domicile dans la ligue ont gagné 3 et battu 2 ont marqué 8 buts et 5 buts.  L'Ajax a disputé les 5 derniers matchs de la ligue avec une victoire de 2 et une égalité à 3 a marqué 8 buts et 3 buts.  Les 5 derniers matches entre les deux équipes de tous les tournois ont remporté les nuls 3 et 2 de la Juventus, lesquels ont marqué 5 buts et l’Ajax 2. Le match aller entre les deux équipes s'est soldé par un match nul 1-1.  Buteurs de la Juventus: Ronaldo 5, Debala 5, Pianic 2 et Manjokic 1. Meilleurs buteurs Ajax: Tadic 9, Modric 4, Zyash 4, Tagliavico 3 et David Neris 3.  La Juventus a joué un rôle dans le tournoi cette saison. 9 matchs contre 5 et 1 ex-aequo contre 3 ont marqué 13 buts et 7 buts. L'Ajax a joué au championnat cette saison 15 matchs sur 8, 8 à égalité et 1 défaites, ont marqué 30 buts et 13 buts.

energy is the continuity of life

energy is the continuity of life

  
what is energy?



Energy is a much less physical and palpable quality that matter has no mass and occupies no volume; it can only be measured through its effect on matter. As the ability to provide effort or to put material on the move more work is considerable and ample more energy expenditure is important taking the case of the weightlifter who uses more energy when it raises 100 kg that when he raises 40 kg has the training or the moment he takes his medal in the hands





There are two main forms of energy: potential energy and kinetic energy

* kinetic or dynamic energy represents all that is movement and displacements starting with the small particles of matter that are the atoms until moving heavy objects, this displacement transfers energy to other objects that they can set themselves in motion by exerting a force on one side or the totality of the object is what happens on the pool table, the energy moves from the white ball to other balls for put in motion and have them move to the holes of the table
* the potential energy (EP) named by the theoretical capacity, it is a form of passive stored energy which by freeing it is transformed into kinetic energy allowing to realize a work. Being installed on a seat, the EP is almost none but will be on stand-by to turn into kinetic energy and give strength to the muscles of the leg to contract and the person to stand up. Or the case of water stagnated in a dam, at the opening valves, the water can turn the turbines and provide other forms of energy.
The study of matter and energy are inseparable, matter is substances and energy is any kind of force to produce a gestural effect on its substances
Therefore, the living being is a constitution of matter that needs energy to grow and work, so the liberation of potential energy that is transformed into kinetic energy can be the exact definition of the word "LIFE"
There are several forms of energy
* Chemical energy
*mechanical energy
*electric energy
* Electromagnetic energy
----------- chemical energy is characterized by the chemical reaction of the different substance that has succeeded in rearranging the atoms in a different way. This rearrangement is the potential energy that is transmitted into kinetic energy Capturing the example of food consumed in the human body are the sources of energy but which can not act directly on the muscles to lead to a movement it is thanks to the energy stored in the form of chemical bonds in a substance called ATP (adenosine triphosphate)
this chemical composition also occurs inside the cells in the metochandrites, later these links will be broken and it is the potential energy that is released.





-------- the electrical energy is the consequence of the movement of the charged particles known by the electrons to produce electricity and it is the ions for the body which through the cell membrane provide the electricity received by the nervous system which transmits the message to the different parts of the body thanks to the nervous impulses
indeed the passage of an electric current through the heart allows it to contract and pump blood is why an electric shock can save life as it can be fatal




--------------mechanical energy is the act of providing energy to execute one or more movements of matter





-------------electromagnetic or radiation energy given its propagation in the form of waves or rays having variable lengths constituting the electromagnetic spectrum
electromagnetic energy can include light with these visible waves, infrared rays, ultraviolet rays, radio waves, X-ray .....
Light waves trigger a reaction with the retina and allowing vision
ultraviolet is a ray beyond the violet and invisible to the human eye can cause irritation of the skin but it stimulates the cells of the body for the production of vitamin D
X-ray is of unique importance for the needs of medical diagnostics




conclusion

energy in all these forms can be converted into other sources of power, which can be much more intense than the primary form, such as the case of chemical energy, which is converted into mechanical energy to give motion to the motor of a car, but also the energy can be converted into two or more other kinds like solar energy that transforms itself into electric and thermal energy at the same time it is the case of a light bulb, the solar energy is trasforme in electrical energy that turns into light energy and touching the bulb also feels heat it's thermal energy. in the same way all that the human body undergoes as a recipient of energy supplied in part of the heat which explains the internal body temperature which makes us living beings with warm blood



                                    see in french
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the benefits of garlic

If there was no smell, it would have been more expensive than gold




  the ancient pharaohs claimed garlic: "If there was no smell, it would have been more expensive than gold", that many people avoid eating it for the same reason.





Indeed, it is necessary to introduce garlic into the heart of a healthy diet because of its amazing benefits.
Do you want to lose weight?




Eat 6 meals a day! In recent years, dietitians have advocated the need to adopt a new morning habit of eating garlic daily for reasons of hair loss during cancer treatment. 


Why do doctors and nutritionists recommend eating garlic pills daily?




The European Commission warns against nasal spray. because, according to a recent medical study, eating garlic daily in the morning on an empty stomach provides the body with incredible strength. For several reasons, 
the most important in the following: 

      * Garlic is a very powerful natural antibiotic.
 * Reduces high blood pressure.
* Regulates the blood circulation.
* Prevent heart problems.
* Promotes liver and bladder activity.
* The liver gets rid of toxins.



It also helps to clean the body of worms and parasites.
Treats the stomach with diarrhea, disinfects and strengthens its lining and prevents stomach ulcers.
Prevents diabetes. They are considered natural cleaners for all parties

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The children's chronological and biological age

   The children's chronological and biological age 




Literature and scientific work has clearly shown that people of the same chronological age can be very different in terms of biological age, sometimes up to 4 or 5 years. 



Relative divergence and large variation in biological age among children of the same chronological age establishes demonstrable limits on the use of chronological age as the basis for prescribing exercise for youth



As the biological age more accurately reflects the young athlete's level of development, it is recommended that coaches follow basic somatic measures to predict biological age (approximately every 6 months).


 For example, the scientist "Mirwald" and his colleagues unveiled a regression equation that predicts how far an individual goes from peak height velocity (PHV) measures of height, body mass and leg lengths have been entered into the equation for female (equation 1) or male (equation 2), which will evaluate the variation of years from the PHV at a given time for the young athlete.












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Multidimensional speed and agility


Multidimensional speed and agility

 Another common expression of rehabilitation is the return to running program. In terms of repackaging for multi directional athletes, we tend to avoid using the terms "running" or "jogging". It is better to talk about faster movement or acceleration, or slow motion or deceleration, stabilization and braking and change of direction. This approach is called multidimensional speed and agility, or MDSA .






The majority of rehabilitation protocols consider the return to the race as a sign of mid-term sporting progress. This provides a feeling of insecurity for the athlete, since the basic linear race requires a strong level of strength and coordination ability. on the other hand, the athlete feels a functional relationship that blurs his vision of the essential physical qualities he still needs to succeed at a higher level.





generally, this quickly leads to other sport-specific physical and technical abilities that are memorized but lack the necessary strength and coordination for acceleration and deceleration and change of direction actions which predispose the athlete to new injury or malfunction.




A prototype built on performance proves that injuries occur most often during braking or deceleration actions. The entrusted staff of the performance must therefore focus on the complex movements of MDSA. Since perception, decision making, and rapid changes in direction are critical factors in the completion of agility tasks, it is essential to predict that agility includes both centrifugal and motor elements. cognitive (which concerns knowledge). This needs to be defined at gradual levels to reach the frequently ordered final phase of "re-education"


If you can not slow it down, do not speed it up


   This is a fundamental content to mention the importance of repeating the race until the athlete achieves significant strength to complete the turn and stop. studies show that acceleration and recovery of force are much easier to achieve than deceleration. That's why MDSAs are in the running resumption program for most athletes.
           MDSAs can be implemented early and often in the most intense repackaging program where it only represents technical training.





 the early postoperative phase is the perfect time to introduce the basic features of running in the form of static or slow images of all future movements.This is the early return of kinetic patterns of movement unfolding while respecting the timing of each part of the body during the trip.



These static images become dynamic after a definite time that requires a base of coordination and strength to protect the athlete.


⏪⏪ see in french  ⏩⏩
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